Cot death is rare but you can follow these simple guidelines which are based on research into reducing the risk of cot death or SIDS (sudden infant death syndrome):

• Baby sleeping bags have been shown to reduce cot death as they keep the baby the right temperature and prevent their head from becoming covered.
• Ensure your baby’s room is not too hot or too cold 16°C to 20°C is the recommended temperature.
• Position your baby on their back to sleep
• Don’t smoke in the same room as your baby
• Don’t use a pillow or quilt until your baby is over 12 months old
• Don’t cover your baby’s head indoors
• Let your baby sleep in the same room as you for the first six months
• If your baby shows any signs of being unwell, seek medical advice immediately
• Be careful about having your baby in bed with you and make sure their head doesn’t get covered by the pillow or duvet
• Try not to fall asleep with your baby in an armchair or sofa. There is a danger that you might roll on top of her or she could get trapped between your baby and the sofa’s cushions or side.
• Be particular vigilant about falling asleep with your baby if you are under the influence of drugs, medication or alcohol.

The Lullaby Trust has a section on safer sleep for babies information

Find out more about safe sleep from the NHS website